Confidential · Men's Circles, London

And so we rise.

A confidential space for men to step out of the always-on grind, drop the armour, and connect — honestly, without needing to perform. Circles, sound meditation and breathwork, built for busy lives, not silent retreats.

Men from a HeNix circle, arms around each other
Confidential circlesNo performing, no judgement — what's said in the circle stays there
2 London venuesSalt Studios, Twickenham & The Space, Clapham
Circles, sound & breathPractical tools for daily pressure, not silent retreats
Greg Sharpe, founder of HeNix
My journey

The story behind HeNix

For 20 years, I lived in the relentless, high-pressure world of global corporate brand management. From the outside, I was leading major teams and delivering massive global events. On the inside, I was living in a constant state of “always-on” stress, carrying the heavy armour that so many men feel forced to wear every single day.

I knew what it meant to push through fatigue, mask anxiety, and pretend everything was fine. But running on fumes eventually catches up with you. Not long ago, I hit my own dark period — a period of intense burnout and personal struggle that forced me to pause and re-examine everything.

That period was my darkest time; I was close to suicide, as I couldn't see anything past that day — but I stopped, walked away, and I had to change. Experiencing that near loss was a raw, devastating wake-up call. It made one thing painfully clear: too many men are suffering in silence, fighting internal battles behind confident exteriors, and navigating the dark without a safe place to turn.

Out of those personal struggles and that painful loss, HeNix was born — taking its name from the idea of “He” rising like the Phoenix from the ashes of past struggles.

Too many men are suffering in silence, fighting internal battles behind confident exteriors. HeNix exists so no man has to navigate that in isolation.
Greg Sharpe— Founder, HeNix
BasedLondon
Limited spaces Each location has limited spaces
Co-hosted with@nathan.saul.austen & @riq.hard
FormatIn-person circles, sound & breathwork
Circles, meditation, breathwork

Three ways we work

These regular circles combine practical mental resilience, mindfulness techniques, and ongoing support — so no man has to navigate life's heavy pressures in isolation.

HeNix men's circle group

Hosted Circles

A confidential space for men to step out of the always-on grind, drop the armour, and connect honestly, without needing to perform.

Meditation practice

Meditation

Simple, practical meditation you can actually use — built for busy lives, not silent retreats. Time-friendly lessons for sharpening focus and managing daily pressure.

Breathwork and sound meditation session

Breathwork & Sound

Not a passive wellness exercise — a direct lever for performance and nervous system regulation, whether you're walking in stressed or hyper-anxious.

Where we meet

Where do I hold these circles?

Currently running across two London venues, with more circles added as they're confirmed.

Salt Studios, Twickenham

Salt Studios · TW1

Tuesdays 20 Oct, 3 Nov & 17 Nov, 8:15–9:30pm. Booking for each circle opens after the one before.

Book on Eventbrite →
The Space, Clapham

The Space · Clapham

Co-hosted with @nathan.saul.austen and @riq.hard.

Reserve for 17th October →
HeNix — And so we rise

Host a circle near you

Interested in hosting a Men's Circle in your local area? Please get in touch.

Email Greg →
What men say

Voices from the circle

Feedback from men who've come through HeNix circles, sound meditation and breathwork sessions.

“Thank you so much for creating such a special space. Honestly, I've been to men's circles before and I've never felt so grounded yet empowered. I'll see you next time.”

Ben F.

“I came away from this evening feeling not only more closely connected with the group, but more closely connected to myself too. I'll definitely be coming back and inviting other men to the beautiful space Nathan and Greg are creating.”

Shingi.

No man has to navigate the dark alone.

Get in touch

Step into the circle

@

Instagram

@henix_group
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Based in

London · circles across SW & West London

Ready to join a circle?

Reserve a seat at the next Salt Studios circle on Eventbrite, or DM @henix_group for the next Clapham date and any questions about what to expect.

Reserve on Eventbrite

Prefer to ask first? Email Greg or DM @henix_group directly.